Wednesdays – restorative yoga 7-8:15pm
Thursday - gentle yoga 7-8:15pm
Sundays – restorative yoga 7-8:15pm
Moon celebrations & Sound Baths
Guided Meditation & Sound Bath Sunday, 6/6 8:30-9:30am
NEW MOON restorative yoga Wednesday, 6/9 7-8:30pm
Yoga Nidra & Sound Bath Tuesday, 6/22 7:30-8:30pm
FULL MOON restorative yoga Wednesday, 6/23 7-8:30pm
Guided Meditation & Sound Bath Sunday, 6/27 8:30-9:30am
*all are US Central time zone
***No one is turned away- If these prices are out of your range, for whatever reason, email me -> we will make it happen***
Single class - $15*
5 pack of classes – $65*
10 pack of classes – $110*
*good for 180 days from purchase
Library* unlimited monthly membership - $25
Live class unlimited monthly membership - $55
All-inclusive unlimited monthly membership (library* and live) - $70
*The library is a collection of prerecorded classes, including gentle, restorative, flow, and hatha yoga classes, plus sound baths, meditations, guided breath practices, and other goodies. New classes are added weekly!
Restorative yoga is a powerful practice that focuses on accessing tranquility and peace through healing, nurturing postures. Poses are held for 5-10 minutes and supported by a variety of props (pillows, blankets, straps, etc) to relax and release deep tension passively, without active stretch to aid healing while increasing energy flow. Moving slowly into and holding these restorative postures, alongside intentional breath work allows the practitioner to calm and center the mind and nervous system while accessing deep opening and release within the body.
Gentle yoga is a slow and deliberate practice which incorporate gentle movements to open the body including gentle asana, yin and restorative poses, plus somatic movement, acupressure, myofascial release, breath practices, guided meditation, and a long savasana.
Yoga nidra, also known as 'yogic sleep' or the 'yoga of sleep', is a practice leading one into a state in which the body is completely relaxed, and one becomes systematically and increasingly aware of the inner world by following a set of verbal instructions similar to a guided meditation. This state of consciousness is different from meditation, in which concentration on a single focus is required.
Sound baths are meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, and even the human voice itself.
Guided meditations are practices
which utilizes a variety of different techniques to achieve or enhance the meditative state or practice. These meditations are guided by spoken word, various sounds, silence, imagery, or movement.
In addition to the listed yoga classes, I offer yoga and/or meditation privates, small group sessions, large group sessions, special events, and other ways to practice. Please reach out, I'd be happy to chat and create something special for you!
Some past examples of unique sessions created:
All private work is curated unique to the event and/or group, and will include options for the budget and/or price agreement. I'm happy to create a session or event just for you. Email me and I'd be happy to visit on your ideas!