Wednesdays – restorative yoga 7-8:15pm
Thursday - gentle yoga 7-8:15pm
Saturdays - gentle yoga 8-9:15am
Sundays – restorative yoga 7-8:15pm
FULL MOON restorative yoga Sunday, 4/25 7-8:30pm
NEW MOON restorative yoga Wednesday, 5/12 7-8:30pm
FULL MOON restorative yoga Wednesday, 5/26 7-8:30pm
*all are US Central time zone
Restorative Yoga - Breakdown poses and practice Saturday, 5/1 10am-noon
This class will break down 5 poses, including the benefits, the science, and 'pro tips', then Melissa will lead a restorative practice using those poses. This class is covered by class packages and/or monthly memberships, no additional cost.
Single class - $15*
5 pack of classes – $65*
10 pack of classes – $110*
*good for 180 days from purchase
Library* unlimited monthly membership - $25
Live class unlimited monthly membership - $55
All-inclusive unlimited monthly membership (library* and live) - $70
*The library is a collection of prerecorded classes, including gentle, restorative, flow, and hatha yoga classes, plus sound baths, meditations, guided breath practices, and other goodies. New classes are added weekly!
***No one is turned away- If these prices are out of your range, for whatever reason, email me -> we will make it happen***
Restorative yoga is a powerful practice that focuses on accessing tranquility and peace through healing, nurturing postures. Poses are held for 5-10 minutes and supported by a variety of props (pillows, blankets, straps, etc) to relax and release deep tension passively, without active stretch to aid healing while increasing energy flow. Moving slowly into and holding these restorative postures, alongside intentional breath work allows the practitioner to calm and center the mind and nervous system while accessing deep opening and release within the body.
This class will incorporate gentle movements to open the body including gentle asana, yin and restorative poses, plus somatic movement, acupressure, myofascial release, breath practices, guided meditation, and a long savasana.
In addition to the listed yoga classes, I offer yoga and/or meditation privates, small group sessions, large group sessions, special events, and other ways to practice. Please reach out, I'd be happy to chat and create something special for you!
Some past examples of unique sessions created:
All private work is curated unique to the event and/or group, and will include options for the budget and/or price agreement. I'm happy to create a session or event just for you. Email me and I'd be happy to visit on your ideas!