MY OFFERINGS

Public Yoga Classes and Events

Public Yoga Classes and Events

Public Yoga Classes and Events

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Hosted at Renkon Yoga Studio 


Classes

Sunday - Restorative Yoga 7 - 8:15 pm

Wednesday - Restorative Yoga 7 - 8:15 pm

Thursday - Yin Yoga  3:30 - 4:45 pm

Friday - Restorative Yoga 4:30 - 5:45 pm


Events

Leap Day Pop Up Restorative Yoga

February 29 4-6 pm

(regular class price/packages apply)


Spring Equinox Restorative Yoga and Crystal Bowl Sound Bath

March 21 4-6 pm



*please check studio's WellnessLiving and/or website schedule for description, pricing, other offerings, and changes/subs

www.renkonstudio.com


Yoga for Cancer

Public Yoga Classes and Events

Public Yoga Classes and Events

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Whether you  or your loved one are currently in active treatment of cancer, a cancer survivor, newly diagnosed, in treatment, gathering strength or thriving, a regular yoga practice tailored to support the realities of cancer in your life while bringing your sense of Self, empowerment and community to life can be a life-changing resource.


Offerings and pricing are as unique as you are,  please contact me to discuss further.

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Privates Sessions

Hosted virtually or arranged at local locations per sessions for up to 3 individuals


Restorative Yoga  is passive and gentle, yet powerful practice consisting of seated and supine poses typically held for several minutes. Moving slowly into and holding these opening postures alongside intentional breath work allows the practitioner to calm and center the mind and nervous system while accessing deep opening and release within the body.


Reiki  is a Japanese holistic healing technique used to balance the energy and mind.  The client is fully clothed and Reiki is given by placing hands on or near the body of the client. This technique encourages relaxation, energy releases, energy harmonizing, and emotional releases. Clients report feeling rested and balanced after a session.  


Mindfulness/Meditation is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during a stillness oriented practice is key to staying in tune with your mind and body.   

Available add ons to enhance the experience:

  • Singing bowls
  • Crystal therapy
  • Guided Meditation
  • Guided breath practices


General Pricing per person per session is  60/75/90 Minutes | $75/$90/$115.  There are additional fees for add on services and/or extra folks for privates session.  If you are a new client, I'm happy to offer a discount on these services.  Please contact me for a consultation, I am happy to offer discounts for combined packages and/or create a session unique to you!
 

*Pricing is as of February 2020 and subject to change.  


Other offerings

There are other ways to work with me, including studio or home privates/individual sessions,  virtually, small group sessions, or larger group offerings.  Please contact me to discuss and gain additional information.