Hosted at Renkon Yoga Studio
Sunday - Lotus Flow 8:30 - 10 am
Sunday - Restorative Yoga 7 - 8:15 pm
Wednesday - Restorative Yoga 7 - 8:15 pm
Friday - Restorative Yoga 4:30 - 5:45 pm
Friday - Gentle Yoga 6:15 - 7:30 pm
Due to shelter in place, these classes are virtual - see studio website for details
*please check studio's WellnessLiving and/or website schedule for description, pricing, other offerings, and changes/subs
Whether you or your loved one are currently in active treatment of cancer, a cancer survivor, newly diagnosed, in treatment, gathering strength or thriving, a regular yoga practice tailored to support the realities of cancer in your life while bringing your sense of Self, empowerment and community to life can be a life-changing resource.
Offerings and pricing are as unique as you are, please contact me to discuss further.
Hosted virtually or arranged at local locations per sessions for up to 3 individuals
Restorative Yoga is passive and gentle, yet powerful practice consisting of seated and supine poses typically held for several minutes. Moving slowly into and holding these opening postures alongside intentional breath work allows the practitioner to calm and center the mind and nervous system while accessing deep opening and release within the body.
Reiki is a Japanese holistic healing technique used to balance the energy and mind. The client is fully clothed and Reiki is given by placing hands on or near the body of the client. This technique encourages relaxation, energy releases, energy harmonizing, and emotional releases. Clients report feeling rested and balanced after a session.
Mindfulness/Meditation is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during a stillness oriented practice is key to staying in tune with your mind and body.
Available add ons to enhance the experience:
General Pricing per person per session is 60/75/90 Minutes | $75/$90/$115. There are additional fees for add on services and/or extra folks for privates session. If you are a new client, I'm happy to offer a discount on these services. Please contact me for a consultation, I am happy to offer discounts for combined packages and/or create a session unique to you!
*Pricing is as of February 2020 and subject to change.
There are other ways to work with me, including studio or home privates/individual sessions, virtually, small group sessions, or larger group offerings. Please contact me to discuss and gain additional information.