I’m a yoga and meditation teacher, and level 2 Usui Holy Fire III practitioner. I believe we are incredible beings, and by deliberate movement, rest, nutrition, and supporting energetic practices, the body/mind/spirit are brought into balance and allow for immense self-healing.
My journey with yoga started over 25 years ago, with a fiery physical practice. This practice was transformational and ignited the passion to understand the connectivity between mind/body/spirit. The past few years, I’ve revolutionized myself by embracing yoga’s lunar/Zen/chill-out side, deepening a lifelong meditation practice, and embracing restorative yoga practices.
As I continue to realize the impact of these practices upon myself, I’m eager to understand the underlying science behind innate self-healing. I continually study, teach, and practice the science and psychology of all these methods, including integration with western practices, to deepen my offerings as a healer. I’m blessed to have studied with incredible teachers near and far, on a variety of topics. I’ve mentored for a yoga teacher training program and continue to mentor teachers. All this continuing education has allowed my personal practice and teaching to evolve in the most organic and invaluable way.