I’m an ERYT200/RYT500 yoga and meditation teacher, a Yoga Medicine® Certified Therapeutic Specialist, and a level 2 Usui Holy Fire III Reiki practitioner. I believe we are incredible beings, and by deliberate movement, rest, nutrition, and supporting energetic practices, the body/mind/spirit are brought into balance and allow for immense self-healing.
My journey with yoga started over 28 years ago, with a fiery physical practice. This practice was transformational and ignited the passion to understand the connectivity between mind/body/spirit. The past few years, I’ve revolutionized myself by embracing yoga’s lunar/Zen/chill-out side, deepening a lifelong meditation practice, and embracing restorative yoga practices.
As I continue to realize the impact of these practices upon myself, I’m eager to understand the underlying science behind innate self-healing. I continually study, teach, and practice the science and psychology of all these methods, including integration with western practices, to deepen my offerings as a healer. I’m blessed to have studied with incredible teachers near and far, on a variety of topics. I’ve mentored for a 200 hour yoga teacher training program, are currently mentoring for Ashley Turner's Yoga Psyche Soul 300 hour program, and continue to mentor local teachers. All this continuing education has allowed my personal practice and teaching to evolve in the most organic and invaluable way.